Universal Mix Waffles (Gluten-Free)
Crisp on the outside, soft inside — quick gluten-free waffles with yogurt/kefir. Ready in 15 minutes for breakfast or a wholesome snack.
Ingredients
- 1 egg (55–60 g)
- 100 g Greek yogurt or kefir (≥ 2.5% fat)
- 40–50 g Universal Mix
- A pinch of salt
- Sugar or honey to taste
- Optional (sweet): 1 medium banana, cinnamon, vanilla
- Optional (savory): 1 boiled potato, mashed; herbs and spices
- For greasing: ghee, coconut oil, or olive oil
Preparation
- Mix egg, yogurt/kefir, salt, and sugar/honey.
- Add Universal Mix and stir to a smooth, medium-thick batter.
- Fold in banana & spices or potato with herbs for a savory version.
- Let the batter rest 5–10 minutes to hydrate.
- Preheat and generously grease the waffle iron.
- Bake until golden brown.
- No waffle iron? Cook a thin layer in a greased hot skillet, flip, then roll with filling.
✨ Enjoy!
What’s inside the “Universal” Mix:
After the cold pressing of oils, the seeds are transformed into a nutritious flour that is rich in fiber, plant protein, and minerals.
🌱 The mix is made from defatted seeds:
- pumpkin (a source of zinc and protein),
- sesame (supports bones and skin),
- flax (rich in omega-3 for heart and blood vessels),
- hemp (provides energy and supports immunity),
- chia seeds (lightness and balance),
- psyllium (supports digestion).
Want to cook it yourself? Order the products directly from us
create your own block from scratch
“Universal” Mix
create your own block from scratch
Coconut Oil
create your own block from scratch
Ghee
Live Food Recipes make cooking simple and healthy — with natural cold-pressed oils, fermented drinks, and seed flours. Produced in Spain, delivered all across Europe.
