Fermented Hummus with Fermentum (Probiotic)
More than a tasty dip — a probiotic spread. Thanks to Fermentum and fresh ingredients, this hummus turns out creamy, rich, and extra friendly to your digestion.
Ingredients
- Cooked chickpeas — 300 g (soak dry chickpeas overnight before cooking)
- Fermentum — 50–70 ml
- Fermented salt — ½ tsp, to taste
- Sesame press-cake (meal) — 1–2 tbsp
- Cold-pressed sesame oil — 1–2 tbsp
- Lemon juice — 1–2 tbsp
- Garlic — 1–2 cloves (optional)
- Spices to taste — cumin, paprika, turmeric, black pepper
Preparation
- Cook chickpeas until tender (soak if using dry).
- Add chickpeas, sesame meal, garlic, spices, and fermented salt to a blender.
- Pour in Fermentum and lemon juice.
- Add sesame oil and blend until smooth and creamy.
- Adjust texture if needed with a splash of Fermentum or a little more oil.
- Optionally leave at room temperature for 12 hours for light fermentation, then refrigerate for up to 7 days.
Serving
- Spread on crispbreads, veggie sticks, or crackers.
- Use as a salad dressing component or side for warm dishes.
- Finish with olive oil, paprika, and herbs.
✨ Perfect for anyone seeking a balance of flavor + function and wanting more fermented foods in their diet.
Want to cook it yourself? Order the products directly from us
Live Food Recipes make cooking simple and healthy — with natural cold-pressed oils, fermented drinks, and seed flours. Produced in Spain, delivered all across Europe.
