Crepes with the Universal Press-Cake Mix (Gluten-Free)
Thin, flexible and tender crepes made with milk and the fiber-rich Universal press-cake mix. With beet and spinach options for color and flavor.
Ingredients (for ~500 ml milk)
- 4 eggs
- 3 tbsp Universal press-cake mix
- 2–3 tbsp corn starch or rice flour
- Pinch of salt
- A little sugar to taste
- Optional: dried herbs/spices
- For frying: ghee, coconut oil or other vegetable oil
Preparation
- Whisk eggs with salt and a little sugar.
- Add milk, Universal press-cake mix and corn starch/rice flour. Mix to a smooth, thin crepe batter.
- For colored versions, fold in beet or spinach purée (and the suggested aromatic oil/spices).
- Let the batter rest for at least 30 minutes to hydrate. Stir well before frying.
- Batter should resemble kefir-crepe batter — slightly thicker than classic. If it doesn’t spread, add 1 egg whisked with 1 tbsp water.
- Fry in a small skillet over medium heat, well preheating and greasing with ghee/coconut/vegetable oil.
- Serve with savory fillings (veggies, fish, herbed cream) or sweet (berries, honey, yogurt).
Flavor & color options
Beet crepes:
- 1 small beet (raw or cooked), blended and folded into the batter
- Add cinnamon and nutmeg to taste
- Delicious with 1–2 tsp sesame oil
- 1 small pack of spinach (optionally some arugula), blended and folded into the batter
- Optionally 1–2 tsp pumpkin seed oil or hemp oil
Tip: Resting the batter is key to elastic crepes. Use heat-stable aromatic fats — ghee or coconut oil work perfectly.
✨ Light, flexible, tasty — and fiber-friendly!
What’s inside the “Universal” Mix:
After the cold pressing of oils, the seeds are transformed into a nutritious flour that is rich in fiber, plant protein, and minerals.
🌱 The mix is made from defatted seeds:
- pumpkin (a source of zinc and protein),
- sesame (supports bones and skin),
- flax (rich in omega-3 for heart and blood vessels),
- hemp (provides energy and supports immunity),
- chia seeds (lightness and balance),
- psyllium (supports digestion).
Want to cook it yourself? Order the products directly from us
Live Food Recipes make cooking simple and healthy — with natural cold-pressed oils, fermented drinks, and seed flours. Produced in Spain, delivered all across Europe.
