Universal Mix Pancakes (Gluten-Free)
Fluffy and aromatic gluten-free pancakes made with the Live Food Universal Mix. Easy to prepare, soft and delicious — a perfect choice for breakfast or a healthy snack.
Ingredients
- 200 g Universal Mix
- 250 ml kefir (warmed)
- 1 egg
- 2 tbsp water
- 1 tsp sugar or honey to taste
- ½ tsp salt
- ½ tsp baking soda
- Optional: cinnamon, vanilla, raisins, finely chopped apple/pear/banana, or berries
- For a savory version: basil, herbes de Provence, paprika
- Coconut oil or ghee for frying
Preparation
- Warm the kefir, stirring gently.
- Add salt, sugar (or honey) and baking soda. Mix and let rest for 2–3 minutes.
- Whisk the egg with 2 tbsp of water, then pour into the kefir mixture. Stir quickly.
- Add the liquid mixture to the dry ingredients and stir until smooth (medium-thick batter).
- Optionally, mix in cinnamon, vanilla, dried fruit, or fresh fruit. For savory pancakes, add herbs and spices instead.
- Let the batter rest for 20–30 minutes to thicken, then stir again.
- Spoon the batter onto a preheated skillet, shaping pancakes 1–1.5 cm thick.
- Fry under a lid over medium heat until golden brown on both sides. Serve warm.
Tip: We recommend frying these pancakes in coconut oil or ghee — it makes them especially flavorful and wholesome.
✨ Enjoy your healthy and nourishing breakfast!
What’s inside the “Universal” Mix:
After the cold pressing of oils, the seeds are transformed into a nutritious flour that is rich in fiber, plant protein, and minerals.
🌱 The mix is made from defatted seeds:
- pumpkin (a source of zinc and protein),
- sesame (supports bones and skin),
- flax (rich in omega-3 for heart and blood vessels),
- hemp (provides energy and supports immunity),
- chia seeds (lightness and balance),
- psyllium (supports digestion).
Want to cook it yourself? Order the products directly from us
create your own block from scratch
“Universal” Mix
create your own block from scratch
Coconut Oil
create your own block from scratch
Ghee
Live Food Recipes make cooking simple and healthy — with natural cold-pressed oils, fermented drinks, and seed flours. Produced in Spain, delivered all across Europe.
