“Izumitelny” Bar with Universal Mix (Gluten-Free)
Dense, aromatic and nourishing nut-vanilla snack bars. Mix everything, rest 15 minutes, portion to 75 g — then bake. A wholesome grab-and-go snack.
Ingredients
- 1 kg Universal Mix
- 800 g very warm water
- 50 g ghee or coconut oil (melted)
- 1 packet baking powder (10–12 g)
- Vanilla to taste
- 100–150 g ground nuts (walnuts/almonds/hazelnuts)
- Optional: 50–100 g raisins or other dried fruit
- Pinch of salt (optional)
Preparation
- Combine dry ingredients: mix, baking powder, vanilla, salt.
- Fully melt ghee/coconut oil in very warm water.
- Add ground nuts (and dried fruit if using) to the dry bowl.
- Pour in the warm water with oil; stir thoroughly until uniform.
- Cover and let rest 15 minutes to hydrate.
- Portion the dough into ~75 g bars and shape.
- Bake at ~180 °C / 355 °F for 20–25 minutes until a skewer comes out dry and tops are lightly golden.
- Cool on a rack for best texture.
Tips:
- Adjust with 1 tbsp warm water if dry; add a little mix if too soft.
- Great add-ins: cacao nibs, apricots, cranberries, cinnamon/cardamom.
- Storage: 3–4 days room temp; up to 7 days refrigerated.
What’s inside the “Universal” Mix:
After the cold pressing of oils, the seeds are transformed into a nutritious flour that is rich in fiber, plant protein, and minerals.
🌱 The mix is made from defatted seeds:
- pumpkin (a source of zinc and protein),
- sesame (supports bones and skin),
- flax (rich in omega-3 for heart and blood vessels),
- hemp (provides energy and supports immunity),
- chia seeds (lightness and balance),
- psyllium (supports digestion).
Want to cook it yourself? Order the products directly from us
Live Food Recipes make cooking simple and healthy — with natural cold-pressed oils, fermented drinks, and seed flours. Produced in Spain, delivered all across Europe.
