This oil is a rich source of vitamins and antioxidants such as vitamin E and beta-carotene. Vitamin E plays a key role in protecting cells from oxidative stress and skin recovery, and beta-carotene supports eye and immune system health.

Due to its high content of polyunsaturated fatty acids such as omega-6 and omega-9, unrefined sunflower oil helps to reduce blood cholesterol and improve heart health. It also helps to strengthen bones and joints, improves digestion and increases energy and endurance.

Unrefined sunflower oil has a pleasant taste and aroma, which makes it an ideal choice for cooking various dishes. You can use it to season salads, bake or make sauces and marinades.

Do not miss the opportunity to include this amazing oil in your diet and enjoy its beneficial properties for your health and taste.

Hemp oil is a rich source of omega-3 and omega-6 fatty acids, which are necessary for the proper functioning of the brain, cardiovascular system and immune system. They also help to reduce inflammation in the body and improve the condition of the skin, hair and nails.

In addition, hemp oil contains vitamin E, which is a powerful antioxidant that helps protect the body's cells from damage by free radicals. It is also rich in minerals such as iron, magnesium, calcium and zinc, which support the health of bones, teeth and immune system.

To get the maximum benefit from hemp oil, it is recommended to use it daily for 1-2 tablespoons. Butter can be added to salads, cereals, yogurts or simply consumed in its pure form. Remember that hemp oil should be stored in a cool and dark place to preserve its properties.

Black cumin oil is famous for its anti-inflammatory, antioxidant and immunomodulatory properties. It contains phytochemical compounds such as thymoquinone, which help reduce inflammation in the body, strengthen the immune system and protect cells from damage by free radicals.

In addition, black cumin oil has antibacterial and antifungal properties, which makes it effective in the fight against various infections and diseases. It also helps to reduce blood cholesterol, improves digestion and promotes cardiovascular health.

To get the maximum benefit from the cheese-pressed black cumin oil, it is recommended to use it daily for 1-2 teaspoons. The oil can be taken both orally, adding to salads, yogurts, soups or other dishes, and externally, applying to the skin to care for it. Do not forget that black cumin oil should be stored in a cool and dark place to preserve its valuable properties.

This oil is rich in useful fatty acids, vitamins and minerals such as vitamins E and B, iron, calcium and magnesium. Vitamin E is a strong antioxidant that helps protect cells from oxidative stress and improves the condition of the skin and hair. Calcium and magnesium support bone and muscle health.

Freshly squeezed almond oil is also widely used in the cosmetic industry due to its moisturizing and nourishing properties. It is perfect for massage and skin care, leaving it soft, moisturized and radiant.

Due to its unique composition and numerous advantages, freshly squeezed almond oil is an excellent choice for those who strive for a healthy lifestyle and self-care.

Linen oil contains vitamins (vitamin E and vitamin K), minerals (magnesium, calcium, potassium) and antioxidants that support the health of the skin, hair and nails, strengthen bones and joints, and help fight oxidative stress and early aging.

The rich complex of vitamins and minerals contained in pumpkin oil, including vitamins A, E, K and C, as well as zinc, magnesium and iron, makes it a real treasure for your body. It improves the condition of the skin, hair and nails, supports eye health and reduces inflammatory processes in the body.

As a natural source of antioxidants, pumpkin oil helps protect your body from the harmful effects of free radicals and prevent premature cell aging. It also helps to normalize blood cholesterol levels, strengthens bone tissue and increases vitality.

Don't miss the opportunity to immerse yourself in the world of natural health and beauty with our freshly squeezed pumpkin oil. Add it to your diet and feel how your body thanks you for this incredible gift of nature.

Sesame oil is rich in polyunsaturated fatty acids, vitamins (vitamin E, vitamin K) and minerals (magnesium, calcium, iron), which play an important role in maintaining the health of the body. It has antioxidant properties, helping to protect the body's cells from damage by free radicals and slow down the aging process.

Sesame oil also helps to improve the health of the skin, hair and nails, and also supports the health of the cardiovascular system and immune system. It helps to reduce blood cholesterol, strengthens bones and joints, and improves digestion.

To get the most out of sesame oil, it is recommended to use it daily for 1-2 teaspoons. Oil can be added to salads, cereals, pastries or simply consumed in its pure form. Remember that sesame oil should be stored in a cool and dark place to preserve its quality.

Ghee oil contains important fat-soluble vitamins A, D, E, K.

What happens in the body if the diet lacks these vitamins?

A - the skin condition, vision deteriorates, the overall tone of the body, immunity and resistance to viruses and bacteria decrease. It's hard to fall asleep, sleep becomes superficial.

D - immunity, absorption of calcium and phosphorus in the intestine is impaired. Bones and teeth lose strength, worry about frequent colds. Children especially need this vitamin.

E - the condition of the skin and hair deteriorates, the body's resistance to stress decreases, memory and brain performance are impaired.

K - with its deficiency, the metabolism in connective tissue and muscles is disturbed, calcium absorption, the work of the kidneys, lungs and heart worsens, bleeding gums appears.

Buying our natural ghee oil, you provide yourself and your family with a complex of fat-soluble vitamins, so necessary for health.

Add dried fruits, cocoa, cinnamon or vanilla to the baking from the mixture, and a useful substitute for the sweet tooth is ready.

In dry form, topping for salads, enriching the taste and nutrition of the dish.

The mixture does not contain flour and gluten.

This is pure useful fiber (seed cake) with a low oil content and a large amount of vegetable protein.

It is less caloric than whole seeds, while it contains the entire table of useful acids and vitamins, trace elements.

Suitable for any type of nutrition, including keto (except for the period of exacerbation of gastrointestinal diseases).

Composition:
Pumpkin seeds (cake) - 35%
Flax seeds (case) - 20%
Sesame seeds (case) - 14%
Chia seeds - 11%
Almond (grassed) - 7%
Hemp seed (cape) - 7%
Psilium - 6%

Ingredients per 1 kg of mixture

• Water 700+\- 50 g
• Rainer 16 g
• Coconut oil or GHI 50 g
• Salt, spices to taste.
• You can add whole seeds, nuts, raisins.

Mix warm (50-60 degrees) water with salt and oil.
Combine the mixture with baker and spices, mix well.
Gradually add water, kneading well.
Cover with a towel for 20 minutes at room temperature.
Form thick tortillas of any shape (from 1 kg of the mixture you get 3-4 breads)
Bake without convection at 170 degrees, at an average level of about an hour. (Time depends on the oven)
The middle should be well baked. Cool, put in a closed container.
The ideal taste of the bread reaches 12 hours after baking.

Heat the kefir to a warm state, stirring.
Add salt, sugar, soda.
Stir and let stand for 2-3 minutes.
Mix the eggs with 2 tablespoons of water.
Add to kefir.
Stir quickly.
Pour the mixture into dry ingredients, stir.
If you want sweet, you can add honey or increase the amount of sugar.
You can add cinnamon or vanilla.
If desired, add raisins, finely chopped apples/pears/banana/berry.
If the pancakes are not sweet, do not add sugar, if desired, add herbs and spices - basil, Provencal herbs, paprika.
Leave for 20-30 minutes to swell.
Stir.
The mixture is medium thick.
Spread with a spoon, on a well-heated frying pan, forming pancakes, 1-1.5 cm thick.
Fry under the lid, over medium heat.
We recommend frying in coconut or GHI oil.

Ingredients:

• 1 egg 55-60
• Greek yogurt 100g or kefir with a fat content of at least 2.5%.
• Universal Mixture 40-50 Gr
• Salt, sugar, honey to taste.
• You can add a medium banana.
• Cinnamon, vanilla.
• For unsweetened waffles, you can add 1 mashed boiled potato.
• You can have herbs and spices.

It is good to grease the waffle maker with GHI oil or coconut, olive.
Let it stand for 5-10 minutes. You can fry in a frying pan, thinly spread it over the surface and then roll the stuffed roll.

Мы разработали отличный продукт- вкусный и очень полезный.

В нем не менее 26% растительного белка, полезные пищевые волокна(клетчатка)
растительные масла. Он не содержит сахар.
Сладкий вкус достигается добавлением пряностей- корица, гвоздика, какао, кардамон и сухофруктов- изюм, чернослив, клюква, орешки.
Батончиков несколько видов- с какао и без, с горьким шоколадом, с кокосовой стружкой. Очень удобно брать с собой на работу, детям в школу, в дорогу.

В этом видео полный рецепт.
https://www.youtube.com/watch?v=jDpUJmHUQ-M

For 500 ml of milk

• 4 eggs
• 3 tablespoons of "Universal" mixture
• 2-3 tablespoons of corn starch or rice flour.
• Salt.
• A little sugar.
• You can add herbs.
• GHI oil or coconut or other vegetable oil.

For beets:

1 grind raw or boiled beets in a blender.
It is delicious to add cinnamon and nutmeg to beet pancakes.
It's delicious to add a little sesame oil.

On spinach:
A small pack of spinach and you can grind arugula in a blender.
You can add some natural pumpkin or hemp seed oil.

Be sure to let the mixture stand for at least 30 minutes.
Mix well.
They should be like pancakes on kefir, a little thicker than usual.
If they spread poorly, add 1 egg whipped with a spoonful of water.
It is better to fry in a small pan, heating well and lubricating with oil.
The fire is medium.