Sesame oil

Sesame oil from Live Food is cold-pressed without heat or additives, preserving all its natural benefits. This ancient oil has been used for centuries in traditional medicine and cooking, especially in Eastern cultures.

It contains:
• Vitamin E – a powerful antioxidant that protects cells
• Vitamin K – essential for healthy bones and blood vessels
• Magnesium, calcium, and iron – support bone strength, energy levels, and metabolism
• Polyunsaturated fatty acids – help regulate cholesterol and support heart health

Health benefits of sesame oil:
— Nourishes skin, hair, and nails
— Supports cardiovascular health
— Helps reduce LDL cholesterol
— Strengthens bones and joints
— Protects against free radicals and slows down aging
— Aids digestion and metabolism
— Gently detoxifies the body and supports immunity

How to use:
• Internal use: Take 1–2 teaspoons daily — on its own or added to salads, porridges, Eastern dishes, or baked goods.
• External use: Apply to skin and hair, or use for nourishing oil massages.
Sesame oil has a pleasant, nutty taste and blends well with a variety of foods, making it both delicious and beneficial.

Storage: Keep tightly sealed in a cool, dark place.
Pressed in small batches in Spain with care and quality in mind.