Mustard oil

Premium mustard oil from Live Food is a living product, cold-pressed from carefully selected mustard seeds — without heat, filtration, or additives. This gentle method preserves all the beneficial compounds and the natural power of mustard.

This oil is a true ally for health and beauty. It contains:
• Essential fatty acids
• Vitamins A, E, and K
• Potent natural antioxidants
• Anti-inflammatory and antiseptic compounds

Key benefits of mustard oil:
— Stimulates blood circulation and naturally warms the body
— Supports heart health and helps regulate cholesterol levels
— Strengthens the immune system, with antibacterial and antifungal properties
— Boosts digestion, metabolism, and appetite
— Deeply nourishes the skin, strengthens hair, and helps eliminate dandruff
— Relieves joint and muscle pain, and supports recovery during colds and inflammation

How to use:
• Internal use: Take 1 teaspoon daily, on its own or added to dressings, marinades, and sauces. Especially suited to Indian, Middle Eastern, and Asian cuisines.
• External use: Apply to the skin for deep nourishment, use as a hair mask or warming massage oil.
• Massage: Naturally warming, improves circulation, eases muscle tension and stiffness.

Storage: Keep in a cool, dark place, away from direct sunlight.
Our oil is made in small batches with care for quality and freshness.
Feel the power of nature in every spoonful.

We deliver all across Europe directly from Spain.