Linen oil

Linen oil contains vitamins (vitamin E and vitamin K), minerals (magnesium, calcium, potassium) and antioxidants that support the health of the skin, hair and nails, strengthen bones and joints, and help fight oxidative stress and early aging. To get the maximum benefit from linseed oil, it is recommended to use it daily for 1-2 tablespoons. Linen oil can be added to salads, porridge, yogurts, cocktails or drunk with water. It is important to remember that linseed oil should be consumed fresh and stored in the refrigerator, as it quickly oxidizes under the influence of light, heat and air. Do not forget about the benefits of linseed oil for your health and include it in your diet to maintain general well-being and restore the body.