Pumpkin oil

Pumpkin seed oil from Live Food is a 100% natural product, cold-pressed without heat or additives. It retains the full nutritional power of pumpkin seeds and is perfect for daily health support and flavorful meals.

This oil is packed with:
• Omega-3 and Omega-6 — to support heart, brain, and circulation
• Vitamins A, E, K, C — for immunity, vision, and skin
• Zinc, magnesium, and iron — for hormonal balance and overall vitality

Health benefits of pumpkin seed oil:
— Strengthens the immune system and reduces inflammation
— Supports eye health, improves skin, hair, and nails
— Helps regulate cholesterol levels and protects the cardiovascular system
— Acts as a natural antioxidant, slows down aging processes
— Supports bone health and metabolism

How to use:
• Internal use: Take 1–2 teaspoons daily, on its own or added to salads, porridge, yogurt, or warm dishes (avoid overheating).
• External use: Can be applied to the skin for nourishment and softness, especially for dry or sensitive areas.
Pumpkin seed oil has a deep, nutty-seed taste and aroma — a perfect touch of flavor and health for your meals.

Storage: Keep in a cool, dark place.
At Live Food, we press small batches from high-quality seeds to preserve all the natural goodness.
A spoonful a day — and your body will thank you.