Culinary use: • addition to salads, cereals, and cold dishes • use in yogurts, smoothies, and ready meals
Recommended use: For daily use, the oil is consumed in small amounts — 1–2 teaspoons as part of dishes or on its own, depending on personal preference. The oil has a rich nutty, seed-like flavor that pairs well with vegetables, grains, and light dishes.
Important: • heating is not recommended • store in a cool, dark place, away from direct sunlight
Live Food produces pumpkin seed oil in small batches, paying attention to raw material quality and the care of the pressing process.
