How to Make a Healthy “Fermentum” Drink at Home
Based on the fermented mix from Live Food
Making Fermentum at home is simple!
With our blend of fermented seed cake and natural ingredients, you can create a living, probiotic drink with numerous health benefits.
Making Fermentum at home is simple!
With our blend of fermented seed cake and natural ingredients, you can create a living, probiotic drink with numerous health benefits.
Fermentum is a living fermented drink from Live Food, created through natural fermentation using our signature blend. This process preserves the maximum amount of probiotics and beneficial bacteria that support the microbiome, regulate digestion, and help the body feel light and balanced.
Unlike industrial carbonated or pasteurized drinks, Live Food Fermentum is a completely natural product without preservatives or additives. It not only quenches thirst but also gently supports health: improving digestion, strengthening the immune system, and providing an energy boost.
Unlike industrial carbonated or pasteurized drinks, Live Food Fermentum is a completely natural product without preservatives or additives. It not only quenches thirst but also gently supports health: improving digestion, strengthening the immune system, and providing an energy boost.
- 200 g of any organic produce (ripe fruits, vegetables, greens)
- 50 g of fermented seed cake from Live Food
- 50 g of natural honey
- 700 ml of melted or spring water
- 100–150 ml of Fermentum enzyme drink (optional)
⬜ 1. Prepare the organic base
Use any seasonal, ripe, and aromatic fruits, vegetables, or greens. Chop them if necessary.
Examples: pears, apples, kiwis, bananas, oranges, beets, carrots, celery, mint, spinach.
⬜ 2. Blend
Combine in a blender:
▪ 200 g organic produce
▪ 50 g fermented seed cake
▪ 50 g honey
▪ 700 ml water
Blend until smooth.
⬜ 3. Pour into bottles
Pour the mixture into clean glass bottles. Add a little ready-made Fermentum starter to each bottle — about 1–2 tablespoons or ~50 g per bottle.
Leave a little free space at the top (1–2 cm). Do not screw the caps on tightly — fermentation will be active, and the drink needs to “breathe.”
Use any seasonal, ripe, and aromatic fruits, vegetables, or greens. Chop them if necessary.
Examples: pears, apples, kiwis, bananas, oranges, beets, carrots, celery, mint, spinach.
⬜ 2. Blend
Combine in a blender:
▪ 200 g organic produce
▪ 50 g fermented seed cake
▪ 50 g honey
▪ 700 ml water
Blend until smooth.
⬜ 3. Pour into bottles
Pour the mixture into clean glass bottles. Add a little ready-made Fermentum starter to each bottle — about 1–2 tablespoons or ~50 g per bottle.
Leave a little free space at the top (1–2 cm). Do not screw the caps on tightly — fermentation will be active, and the drink needs to “breathe.”
Leave the bottles at room temperature (20–25 °C / 68–77 °F) for 4–5 days.
Open the caps slightly once a day to release the gases.
When the drink develops a distinct sweet-and-sour taste, it’s ready.
Open the caps slightly once a day to release the gases.
When the drink develops a distinct sweet-and-sour taste, it’s ready.
✅ Finished bottles can be stored at room temperature — they remain “alive,” becoming richer and more beneficial over time.
✅ Keep the bottle you are currently drinking in the refrigerator — this slows down fermentation and preserves the taste.
Shelf life: up to 3 weeks.
✅ Keep the bottle you are currently drinking in the refrigerator — this slows down fermentation and preserves the taste.
Shelf life: up to 3 weeks.
- Use only raw, unprocessed ingredients.
- Don’t forget to open the caps daily.
- The seed cake in the mix is already fermented — the process starts quickly.
- Ready Fermentum can be added to smoothies, soups, okroshka, or used as a base for refreshing summer drinks.
Conclusion
Fermentum is more than just a drink. It is a living product, filled with the energy of nature and care for your health. Preparing it at home is simple: all you need is the Live Food mix, clean water, and a little patience — and within a few days you’ll have a healthy and delicious fermented drink for the whole family.
👉 Try making Fermentum yourself and feel the difference.
You can order the mix for preparation directly on our website.
🎥 And if you prefer learning in video format, watch our Fermentum preparation guide on YouTube: watch video
👉 Try making Fermentum yourself and feel the difference.
You can order the mix for preparation directly on our website.
🎥 And if you prefer learning in video format, watch our Fermentum preparation guide on YouTube: watch video
